Finding your way – Inis LaMothe, PsyD

To Be or Not to Be Pt 3: Bringing Home the Change

Feb 11, 2024

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in Finding your way, the-seekers-path-with-dr-inis

This piece is about my next step of the hero’s journey, bringing the change home. After you’ve gone through something big in your life, there’s a point when things calm down again. It’s easy to slip back into your old patterns. However, if you can integrate your experience, you’ll grow into an expanded version of…

You walk the path, it becomes clear

Aug 12, 2020

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by

Inis LaMothe, PsyD

in Clarity, Finding your way, guidance, Mindfulness, Path

I was out in the woods doing a medicine walk with a friend the other day and got that message. The point of a medicine walk is to hold an intention or maybe a question about something you’d like guidance or some insight about. You consciously enter a mindful walk in nature opening your awareness to…

Yeah, Yeah, We’re All One

May 26, 2020

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by

Inis LaMothe, PsyD

in Finding your way, guidance, Meditation, Mind-Body, Mindfulness

Yeah, yeah, we’re all One. It’s a quaint and spiritual idea that we’ve all heard. But, do you really know that it’s true? Can you wrap your mind around such an abstract idea like that? Have you ever felt yourself as one with everything?

Quarantine can really stir up your sh*t!

May 13, 2020

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by

Inis LaMothe, PsyD

in Clarity, Finding your way, Gratitude, Love, Meditation, Mind-Body, Mindfulness, Pain, positive psychology, Transformation, Well-being

The struggle is real because we’re humans. But, let go of the struggle against, and instead, move toward what you desire to create.

What are you waiting for?

May 7, 2020

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by

Inis LaMothe, PsyD

in Clarity, Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

What are you waiting for? Don’t put your life on hold until things are they way you want them to be. Let go of the struggle against everything. Choose what you can do in this moment.

How are you weathering these tumultuous times?

Apr 27, 2020

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by

Inis LaMothe, PsyD

in Clarity, Compassion, Finding your way, Mindfulness, positive psychology, Uncategorized, Well-being

Presence helps us work with life just as it is. This moment of just feeling, experiencing, doing what is next with as much compassion and grace as we can muster. Don’t fight against life, work FOR your life.

So what about all the suffering?

Mar 27, 2020

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by

Inis LaMothe, PsyD

in Compassion, Finding your way, Gratitude, HSPs, Mindfulness, Pain, positive psychology, Well-being

How do I feel all the suffering in the world right now and still function?

The Cosmic Snow Globe

Mar 23, 2020

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by

Inis LaMothe, PsyD

in Finding your way, Gratitude, Mind-Body, Mindfulness, Path, positive psychology, Well-being

We suddenly live in a whole new world. We’ve become very aware of how small our planet is and how connected and interdependent we are. What if it’s not all bad? What if you can make positive growth during this time? What if this is an invitation to wake up and focus on individual and…